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What is NOT a proper way to thaw foods?

  1. In the refrigerator

  2. Under cold running water

  3. In a microwave

  4. Leaving out at room temperature

The correct answer is: Leaving out at room temperature

Thawing foods by leaving them out at room temperature is not a proper way to thaw foods because it can lead to the growth of bacteria and increase the risk of foodborne illness. Thawing in the refrigerator, under cold running water, or in the microwave are all safe and effective methods as they prevent the food from reaching the temperature danger zone (40°F-140°F) where bacteria can rapidly multiply. Thawing food in the refrigerator may take longer, but it is the safest method for larger or whole cuts of meat. Running cold water over the food is quicker, but uses more water. Thawing in the microwave is the fastest method, but it is important to cook the food immediately after thawing to prevent any bacteria that may have started to grow.